MIT Meditation lab is a student led initiative. We hold space for the MIT community to experiment, listen, and learn about their minds and bodies by learning the language of mindfulness.
The MIT Meditation Challenge is a month long opportunity for the whole MIT community to join together in their practice of meditation. It is a chance for all of us to deepen a practice we already have or start one while being supported by each other in community and the opportunity to win a meditation cushion to keep practicing. There is a lot of interest on campus in meditation and positive supporting research that shows the benefits of it. The only missing piece now is for us to start practicing.
Join us for the March 30-day Meditation Challenge, as part of the Random Acts of Kindness Week 2021 !
Please contact us if you have any queries.